The frequency of using the vibrating vibrator depends on individual needs and comfort. Here are some suggestions, but keep in mind that these are general guidelines and how often you should use them depends on your individual situation:
Do not overuse: Vibrating massagers may provide soothing and relaxing effects, but overuse may cause unnecessary irritation to the skin and tissues. Avoid overuse to avoid adverse effects on the skin.
Use As Needed: Decide when to use the vibrating massager based on your individual needs and feelings. If you experience muscle tension, fatigue, or discomfort, use a massage stick to relieve symptoms.
Moderate use: Generally speaking, each use of the vibrating massage stick should be within a moderate range. Usually, 10 to 15 minutes per use is more appropriate, but the specific time can be adjusted according to personal preference and comfort.
Give your body time to rest: It is important to give your body time to rest between successive uses of the vibrating massager. This avoids overstimulation and dependence while giving muscles and tissues time to recover.
Follow product directions: Different vibrating wands may have different directions for use, including frequency and timing recommendations. Make sure to read and follow product directions and directions for best results and safety.
Most importantly, listen to your body. If you feel any discomfort or pain while using the vibrating massager, stop using it immediately and consult a doctor or professional for advice. Everyone's physical condition and needs are different, so it is important to adjust the frequency and timing of use appropriately.