Dental health care is an important aspect of our daily life that cannot be ignored. Good oral hygiene habits are essential to prevent tooth decay, gum disease and bad breath. Regular brushing and flossing are basic steps in maintaining dental health, but there are some common problems that often arise.
First of all, many people do not pay enough attention to brushing time and technique when brushing their teeth. It is recommended that each brushing should last at least two minutes, carefully brushing all surfaces of each tooth, and paying attention to cleaning the tongue and gums. In addition, incorrect brushing position and strength can also lead to tooth damage and gum problems. Proper brushing techniques include using a soft-bristled toothbrush, cleaning teeth in small circular or straight motions, and avoiding excessive brushing.

In addition, eating habits in oral care are also very important. Foods high in sugar and acid can damage teeth and increase the risk of cavities. It is recommended to reduce sugar intake and choose healthy foods such as fruits, vegetables and nuts.
