Target focus areas: Before using the vibrating massager, first identify the focus areas you need most to relax. This could be the neck, shoulders, back, legs, or other body parts. Focusing on these areas can help relieve tension and fatigue more effectively.
Control the massage time: When using the vibrating massage stick, don't rush to finish it all at once. Divide the massage time into several stages, and focus on a specific area for massage each time. Usually, the massage time for each area is 1-2 minutes. This will help avoid over-stimulation of an area.
Adjust massage intensity: Most vibrating wands come with different vibration intensity settings. For more sensitive or painful areas, choose a gentler vibration intensity, or use a higher intensity for a deeper massage on harder muscles.
Incorporate Moderate Pressure: Moderate application of pressure is essential when using a vibrating massager. Do not use excessive force, so as not to cause muscle injury. At the same time, it should not be too light to ensure that the massage can effectively penetrate into the muscle tissue.
Follow-up Stretches: Proper stretches are also an important step after you finish your massage. This helps to further stretch the muscles, increase flexibility, and expedite waste removal.
By following the above tips, you can make better use of the Vibrating Massager, effectively relaxing muscles and relieving fatigue and tension. However, it is important to note that if you have a specific health problem or pain persists, please consult your doctor promptly for professional advice and treatment.