Dysmenorrhea, also known as menstrual pain or dysmenorrhea, is a common discomfort that many women experience during menstruation. While everyone's experience may be different, here are some ways that are common and may help with menstrual cramps:
Hot compress: Put a hot water bottle or hot towel on the abdomen or lower back, and the hot compress can help relieve the symptoms of dysmenorrhea. Warm compresses can help relax the muscles in the uterus, reducing cramping and pain.Use the heated palace massage belt, which can be used outdoors or during working hours, which is more convenient.
Dietary changes: Some dietary changes can help relieve menstrual cramps. Increase your intake of foods rich in omega-3 fatty acids, such as fish, flaxseed, and nuts. At the same time, reducing the intake of stimulants such as caffeine, salt, and alcohol can also help reduce dysmenorrhea symptoms.
Exercise and relax: Moderate aerobic exercise, such as walking, swimming, or yoga, can improve blood circulation and release endorphins in the body, thereby reducing menstrual cramps. At the same time, learning and practicing relaxation techniques, such as deep breathing, meditation, and gentle stretches, can help relieve pain and reduce tension.
Medication for relief: Over-the-counter medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, or acetaminophen, can relieve menstrual cramps. However, it is best to consult your doctor or pharmacist for advice before using the drug and to use it in the correct dosage.
Herbs or supplements: Certain herbs or supplements, such as ginger, evening primrose oil, vitamin B6. and magnesium, are said to help relieve menstrual cramps. However, please consult your doctor or herbalist before use to ensure safe and proper use.
Remember that everyone's body and menstrual cramps are different, so you may need to try different things to find the relief that works for you. If dysmenorrhea is severe or continues to affect the quality of life, it is recommended to consult a doctor or gynecologist for professional advice and treatment options.